|
Berkah puasa :)
|
152.8 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2020:
|
1680 kcal
|
Fat: 58.65g | Prot: 80.06g | Carb: 207.61g.
Breakfast: Indonesian Spinach and Corn Soup, Fried Calamari, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nasi Putih. Dinner: KFC Crispy Chicken Thigh, Indonesian Lupis, Sinti Bumbu Pecel, Indonesian Fried Vegetables, English Bihun Goreng, Indonesian Young Coconut Ice Drink. more...
|
|
1834 kcal
|
Activities & Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rizkiyunindra's weight history
|