Weigh In record (no journal entry) for 02 May 2020
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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2287 kcal
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Fat: 130.08g | Prot: 205.54g | Carb: 67.22g.
Breakfast: Olive Oil , Onions , Broccoli , Scrambled Egg (Whole, Cooked) , Cheddar Cheese , Coffee with Skim Milk. Lunch: Snak Club Raw Almonds, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Oranges , Cheddar Cheese . Dinner: Chicken Leg (Skin Eaten), Yogurt Dressing, Kroger Extra Long Asparagus Spears, Cottage Cheese (Lowfat 2% Milkfat) , Cheddar Cheese . more...
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losing 3.5 lb a week
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