Weigh In record (no journal entry) for 02 May 2020
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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545 kcal
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Fat: 25.88g | Prot: 33.44g | Carb: 46.14g.
Breakfast: Sucuk, Yeşil Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş), Maydanoz, Lor Peyniri. Dinner: Zeytinyağlı Taze Fasulye, Yayla Çorbası, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Yeşil Erik, Çilek. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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