Weigh In record (no journal entry) for 02 May 2020
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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640 kcal
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Fat: 27.62g | Prot: 40.47g | Carb: 68.83g.
Breakfast: Cabai Merah atau Rawit, Kecambah, Pakcoy, Quaker Instant Oatmeal Grain, Jambu Biji. Dinner: Kerupuk Beras, Susu Kedelai, Telur Rebus. Snacks/Other: Paha Ayam, Chiki Rasa Ayam Snack Balls. more...
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losing 1.8 lb a week
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sephera's weight history
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