Weigh In record (no journal entry) for 02 May 2020
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128.3 lb
Lost so far: 3.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1108 kcal
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Fat: 47.15g | Prot: 53.79g | Carb: 123.85g.
Breakfast: Doğadan Yeşil Çay(Sade), Dereotu, Haşlanmış Yumurta, Koop Hellim Peyniri, Salatalık (Soyulmuş), Bağdat Pul Biber, Kiraz Domates. Lunch: Karışık Yeşil Salata, Etli Kuru Fasulye. Dinner: Çay (Demlenmiş), Peynirli Börek. Snacks/Other: Greyfurt, Muz, Şekersiz Türk Kahvesi, Sütlü Kahve, Sütlü Kahve. more...
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1601 kcal
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Activities & Exercise:
Cardio - 15 minutes, RPM - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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