agathacath's Journal, 01 May 2020

Weigh In record (no journal entry) for 01 May 2020
142.4 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2020:
1328 kcal Fat: 54.81g | Prot: 112.57g | Carb: 45.23g.   Breakfast: Café. Lunch: Lowçucar Mousse Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela, Abobrinha, Frango Grelhado. Dinner: Heineken Cerveja Heineken Lata, Ovo de Codorna, Pif Paf Presunto, Queijo Mozzarella, Frango Grelhado. more...
2012 kcal Activities & Exercise: Race - 34 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week



     
 

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