haludiel's Journal, 01 May 2020

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Weigh In record (no journal entry) for 01 May 2020

164.2 lb Lost so far: 31.5 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2020:

613 kcal

Fat: 14.88g | Prot: 21.63g | Carb: 96.14g. Breakfast: Frambozen, Everyday Havermout. Lunch: Zwan TV Worstjes Light. Dinner: Aldi Gele Curry met Kip, Asia Green Garden Nasi Goreng met Groenten en Ham. Snacks/Other: Aardbeien. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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haludiel's Journal, 01 May 2020

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