Weigh In record (no journal entry) for 10 May 2013
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1039 kcal
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Fat: 59.29g | Prot: 57.30g | Carb: 81.66g.
Breakfast: Queso Manchego, Tortillinas, Toronja (Rosa y Rojo). Dinner: Limonada Baja en Calorías, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacates, Lechuga. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas), Aderezo de Ensalada Italiana, Arándanos Deshidratados, Nueces. more...
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2553 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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