Dziubinski242's Journal, 01 May 2020

250.2 lb Lost so far: 61.1 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 75.98g | Prot: 74.61g | Carb: 188.15g.   Breakfast: Solevita Solevita Appel Mango Passievrucht Vruchtensap, Kania Kania Dijon Mosterd, Milbona Greek Style Yogurt Peach, Belbake Belbake Volkorenbrood, Olewnik Olewnik Krakowska Kielbasa Sucha, Milbona Milbona Maasdam Caractère, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Leczo met Worst, Belbake Belbake Volkorenbrood. Snacks/Other: Milbona Greek Style Yogurt Peach, Sondey Rijstwafels Gezouten, Dulano Frankfurter Worstjes, Druiven, Albona Albona Chocoladecake. more...

3923 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours. more...