Weigh In record (no journal entry) for 01 May 2020
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138.0 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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448 kcal
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Fat: 24.45g | Prot: 25.76g | Carb: 28.99g.
Breakfast: Атлантический Лосось (Выращиваемый), Огурец (с Кожурой), Помидоры, Хлебец, Зеленый Листовой Салат. Dinner: Old Amsterdam Käse, Krombacher Alkoholfrei. more...
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losing 1.5 lb a week
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