sihombinggenessya's Journal, 01 May 2020

145.5 lb Lost so far: 39.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 6.03g | Prot: 26.43g | Carb: 211.46g.   Breakfast: Kalbe Slim & Fit Choco Malt,  Pisang. Lunch: ABC Saus Sambal , ABC Kecap Manis, ABC Kecap Manis,  Wortel Dimasak,  Kentang (Daging, dengan Garam, Direbus). more...

1850 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...