Weigh In record (no journal entry) for 30 April 2020
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127.0 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1151 kcal
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Fat: 42.27g | Prot: 101.25g | Carb: 86.43g.
Breakfast: Peanut Butter, Bananas , MuscleTech Nitro Tech, Bokomo Fibre Plus Bran Sticks, Jungle Oats. Lunch: Chicken Breast Meat , Mozzarella Cheese, Woolworths Greenskin Avocado , Rhodes Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast (Skin Eaten), Basmati Rice (Cooked), Cauliflower , Broccoli . Snacks/Other: Deli Turkey or Chicken Breast Meat, Woolworths Plain Rice Cake, Scrambled Egg . more...
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losing 0.4 lb a week
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