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I had a 2. Maria and and 1 Apple at 12🍏
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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293 kcal
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Fat: 7.17g | Prot: 13.98g | Carb: 43.32g.
Breakfast: Presweetened Leaf Tea with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Pick n Pay Marie Biscuits, Low Fat Milk, PnP Low Fat Fresh Milk. more...
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losing 2.3 lb a week
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