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cleyt
Journal
10 Oct 10
cleyt's Journal, 10 October 2010
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Weigh In record (no journal entry) for 10 October 2010
158.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
2290 kcal
Fat: 88.00g | Prot: 72.00g | Carb: 312.00g.
Lunch:
Mountain Dew (20 oz), Ham and Cheese Sandwich, Prints Original Potato Crisps.
Dinner:
Chicken Soft Taco.
Snacks/Other:
Sprite Zero (20 oz), Milky Way Caramel and Nougat Chocolate, Mountain Dew (20 oz).
more...
1772 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes.
more...
gaining 7.0 lb a week
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