Weigh In record (no journal entry) for 30 April 2020
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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533 kcal
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Fat: 26.13g | Prot: 35.23g | Carb: 42.49g.
Breakfast: Integralmedica Whey 5W, Qualitá Maçã, Andorinha Azeite de Oliva Extra Virgem, Dr. Oetker Chocolate em Pó 70% Cacau , Quaker Farinha de Aveia, Avine Ovo. more...
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losing 0.4 lb a week
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Glendissima's weight history
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