stephanie fang's Journal, 30 April 2020

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Weigh In record (no journal entry) for 30 April 2020

147.7 lb Lost so far: 13.9 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2020:

820 kcal

Fat: 31.94g | Prot: 58.39g | Carb: 76.24g. Breakfast: Apple. Lunch: Bango Kecap Manis Pedas Rawit, Soup, Pork Roast. Dinner: Apple. more...

1720 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 32.4 lb a week

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stephanie fang's Journal, 30 April 2020

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