Weigh In record (no journal entry) for 30 April 2020
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1195 kcal
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Fat: 52.62g | Prot: 68.51g | Carb: 116.10g.
Breakfast: Колбаса, Салат Овощной, Хлеб Черный, Жареное Яйцо. Lunch: Салат Овощной, Хлеб Черный, Куриная Отбивная. Dinner: Зеленый Борщ, Окрошка с Курицей. Snacks/Other: Зеленый Борщ. more...
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gaining 17.0 lb a week
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