Weigh In record (no journal entry) for 30 April 2020
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240.5 lb
Lost so far: 23.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1050 kcal
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Fat: 63.60g | Prot: 48.93g | Carb: 75.91g.
Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, Weizenbrötchen, Nektarinen. Lunch: Nudeln (Gekocht), Champignons, Lauch, Lidl Bio Rinderhackfleisch. Snacks/Other: Nusszopf. more...
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gaining 4.1 lb a week
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