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🙃🙃
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128.5 lb
Lost so far: 3.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1048 kcal
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Fat: 49.25g | Prot: 64.86g | Carb: 88.45g.
Breakfast: Ceviz, Dereotu, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kiraz Domates, Koop Hellim Peyniri, Greyfurt, Şekersiz Çay, Kızarmış Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Izgara Tavuk. Dinner: Ton Balığı Salatası. Snacks/Other: Şekerpare, Oreo Oreo, Şekersiz Türk Kahvesi, Sütlü Kahve. more...
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1481 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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