體重90.7 體脂31.8 基代1647 內臟脂肪15 肌肉58.6 骨質3.1😅😅😅
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200.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2217 kcal
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Fat: 77.39g | Prot: 89.10g | Carb: 279.23g.
Breakfast: 光泉 無糖豆漿, 米糕. Lunch: 統一 奶酥麵包, 雞蛋(整個), 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 味噌湯, 排骨便當. Snacks/Other: 一蘭 拉麵. more...
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losing 4.6 lb a week
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