Weigh In record (no journal entry) for 29 April 2020
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104.5 lb
Lost so far: 5.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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940 kcal
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Fat: 36.51g | Prot: 85.17g | Carb: 59.86g.
Breakfast: Lidl Griekse Yoghurt 2%, Aardbeien, AH Blauwe Bessen, Holland & Barrett Omega Mix, AH Gebroken Lijnzaad. Lunch: Smoothie 3.0, Omelet 4.0. Dinner: Ei, Kipfilet kokos, Courgette bami. Snacks/Other: Freshona Augurken Zoetzuur, Lidl Kalkoenfilet. more...
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1494 kcal
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Activities & Exercise:
Bathing - 1 hour and 15 minutes, Washing Dishes - 20 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.2 lb a week
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