Weigh In record (no journal entry) for 29 April 2020
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
1483 kcal
|
Fat: 50.55g | Prot: 57.27g | Carb: 202.46g.
Lunch: Nestlé Bolacha de Coco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Pão de Alho, Feijão Preto Cozido, Repolho Verde, Arroz Branco (Cozido). Dinner: Clara de Ovo, Pullman Pão de Forma, Becel Margarina Original. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letbegnini's weight history
|