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squirrel77
Journal
29 Apr 20
squirrel77's Journal, 29 April 2020
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Yesterday, IF, 100 protein, 102 fat, 17 carbs, ham and cheese, folio wrap, jello, HWC, nuts before bed
159.2 lb
Lost so far:
28.4 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
losing 2.8 lb a week
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