Weigh In record (no journal entry) for 29 April 2020
|
152.8 lb
Lost so far: 17.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2020:
|
2248 kcal
|
Fat: 108.88g | Prot: 108.88g | Carb: 213.34g.
Breakfast: Weich Gekochtes Ei, Punica Melon Tropic. Lunch: Gurke (mit Schale), Lieken Urkorn Kleines Kerni, Ritz Crackers, Bergpfirsich. Dinner: Chavroux Ziegenfrischkäse, Burger King Chili Cheese Nuggets (6), Gemischter Salat mit Dressing, Sojasprossen, Maggi Klare Gemüsebrühe, Vollkornnudeln (Gekocht), Karotten, Porree, Erdnussbutter, Sojasoße, Schweinefleisch. Snacks/Other: Choceur Belgische Pralinen, Kinder Schoko-Bons, Smarties Smarties, Himbeeren, Magerquark, Lindt Pralinés Hochfein, miree Gorgonzola, Pick Original Ungarische Salami, Presssack, Golden Toast Weizen Toasties. more...
|
|
2119 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 5 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|