Weigh In record (no journal entry) for 29 April 2020
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163.6 lb
Lost so far: 25.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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986 kcal
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Fat: 10.07g | Prot: 33.94g | Carb: 197.87g.
Breakfast: Холодец из Курицы, Булгур с Овощами. Lunch: Galicia Яблочный Сок, Чай с Медом, Пшенная Каша с Тыквой. Dinner: АТБ Банан, Пшенная Каша с Тыквой. Snacks/Other: Печенья, Красное Яблоко. more...
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losing 3.1 lb a week
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