Weigh In record (no journal entry) for 29 April 2020
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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337 kcal
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Fat: 10.62g | Prot: 13.86g | Carb: 51.41g.
Breakfast: Kepala Djenggot Teh Hijau, Soft Boiled Egg, Dried Chia Seeds , Honey, Strawberries, Raspberries, Honeydew Melon, Watermelon. Dinner: Egg White, Bamboe Sambal Goreng Ati. Snacks/Other: Lemon Peel , Dried Chia Seeds, Lemon Peel . more...
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losing 2.3 lb a week
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