Weigh In record (no journal entry) for 29 April 2020
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161.6 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1261 kcal
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Fat: 43.08g | Prot: 56.93g | Carb: 161.19g.
Breakfast: Optimel Yoghurt Vanille, Magere Yoghurt, Aardbeien, AH Blauwe Bessen. Lunch: Becel Boter Light, Lidl Krentenbollen, Honing, Geitenkaas, Speltbrood. Dinner: AH Gegrilde Groenten, AH Kokosmelk, AH Zilvervliesrijst, Kipfilet. Snacks/Other: AH Blauwe Bessen, Banaan. more...
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losing 18.5 lb a week
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