Weigh In record (no journal entry) for 28 April 2020
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179.5 lb
Lost so far: 2.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1484 kcal
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Fat: 53.55g | Prot: 33.97g | Carb: 219.91g.
Breakfast: Selada, Kentang (Daging, tanpa Garam, Direbus), Semur Daging, Telur Rebus, Nasi Basmati, Sambal Goreng Kentang. Dinner: Es Teh, Kurma. Snacks/Other: Dina Farms Chocolate Fresh Milk, Serabi, Bakwan. more...
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2009 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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