Weigh In record (no journal entry) for 28 April 2020
|
179.5 lb
Lost so far: 2.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
1484 kcal
|
Fat: 53.55g | Prot: 33.97g | Carb: 219.91g.
Breakfast: Selada, Kentang (Daging, tanpa Garam, Direbus), Semur Daging, Telur Rebus, Nasi Basmati, Sambal Goreng Kentang. Dinner: Es Teh, Kurma. Snacks/Other: Dina Farms Chocolate Fresh Milk, Serabi, Bakwan. more...
|
|
2009 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syarahh's weight history
|