Weigh In record (no journal entry) for 28 April 2020
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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780 kcal
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Fat: 24.90g | Prot: 93.42g | Carb: 42.58g.
Breakfast: Clara de Ovo, Cuscuz (Cozido), Café com Açúcar. Lunch: Peito de Frango, Salada Crua. Snacks/Other: Castanhas de Caju, Clara de Ovo, Peito de Frango, Batata Doce. more...
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losing 10.8 lb a week
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