Weigh In record (no journal entry) for 28 April 2020
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104.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1196 kcal
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Fat: 33.85g | Prot: 34.53g | Carb: 181.86g.
Breakfast: Kue Bolu, Arnott's Good Time, Kopi Luwak White Koffie. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Risoles, Urap, Es Buah. more...
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1341 kcal
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Activities & Exercise:
Cooking - 30 minutes, Raking - 35 minutes, Hanging Laundry - 30 minutes, Showering - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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