Weigh In record (no journal entry) for 28 April 2020
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105.4 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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984 kcal
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Fat: 50.37g | Prot: 75.49g | Carb: 56.64g.
Breakfast: AH Gebroken Lijnzaad, Holland & Barrett Omega Mix, AH Blauwe Bessen, Aardbeien, Lidl Griekse Yoghurt 2%. Lunch: Omelet 4.0, Champignonsoep. Dinner: Kofte, Bloemkoolpuree, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Smoothie 2, Lidl Hüttenkäse , Lidl Kalkoenfilet. more...
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1413 kcal
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Activities & Exercise:
Refresh, Relax, and Restore: Stretching Workout for Tight Muscles - 32 minutes, Vacuuming - 35 minutes, Cleaning - 1 hour and 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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7Silvestris's weight history
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