Weigh In record (no journal entry) for 28 April 2020
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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485 kcal
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Fat: 23.97g | Prot: 29.96g | Carb: 36.58g.
Breakfast: Суп Куриный с Картофелем, Хлеб, Колбаса, Омлет или Яичница. more...
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losing 18.5 lb a week
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k_marchuchka's weight history
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