Weigh In record (no journal entry) for 28 April 2020
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130.1 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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965 kcal
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Fat: 37.67g | Prot: 68.72g | Carb: 90.95g.
Breakfast: Çoban Salatası, Haşlanmış Yumurta, Koop Hellim Peyniri, Bağdat Pul Biber, Şekersiz Çay, Kepekli Ekmek. Lunch: Kuzu Eti, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Torku Yarım Yağlı Yoğurt , Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Sütlü Kahve, Ceviz, Kırmızı Lezzetli Elma, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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1437 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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