Mmmandy's Journal, 08 May 2013

149.8 lb Lost so far: 11.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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349 kcal

Fat: 3.64g | Prot: 50.19g | Carb: 30.78g.   Breakfast: Decaffeinated Espresso Coffee, Strawberries, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Baby Spinach, Skinless Chicken Breast. Snacks/Other: America's Choice Red Delicious Apple. more...

2007 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...