Weigh In record (no journal entry) for 27 April 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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808 kcal
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Fat: 23.10g | Prot: 37.32g | Carb: 118.65g.
Breakfast: Şekersiz Çay, Kızarmış Ekmek, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri. Lunch: Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Pırasalı Börek. Snacks/Other: Beyaz Leblebi, Muz, Ceviz, Kuru İncir, Şekersiz Türk Kahvesi. more...
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gaining 0.1 lb a week
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