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k_marchuchka
Journal
27 Apr 20
k_marchuchka's Journal, 27 April 2020
k_marchuchka's Profile
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Weigh In record (no journal entry) for 27 April 2020
149.3 lb
Lost so far:
11.7 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2020:
1141 kcal
Fat: 47.52g | Prot: 72.66g | Carb: 104.92g.
Breakfast:
Жареное Яйцо, Салат Овощной, Макароны по Флотски.
Lunch:
Хлеб, Своя Лінія Овощная Смесь для Яичницы , Куриное Филе Жареное без Масла.
Dinner:
Хлеб Черный, Суп Куриный с Картофелем.
more...
2253 kcal
Activities & Exercise:
Power Walking - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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