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akara
Journal
08 May 13
akara's Journal, 08 May 2013
akara's Profile
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Weigh In record (no journal entry) for 08 May 2013
156.7 lb
Lost so far:
9.3 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
788 kcal
Fat: 27.43g | Prot: 57.43g | Carb: 80.93g.
Breakfast:
Apples, Chicken, Spinach, Baby Spinach, Chicken Breast.
Snacks/Other:
Nacho Flavor Tortilla Chips, 5 Rain Sugar Free Chewing Gum, Apples.
more...
1731 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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