Weigh In record (no journal entry) for 27 April 2020
|
147.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1075 kcal
|
Fat: 41.74g | Prot: 42.17g | Carb: 141.29g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Gula Merah, Kacang Tanah, Bimoli Minyak Goreng, Tahu Kukus, Telur, Kacang Panjang Hijau, Nasi Putih, Bakpia. Dinner: Bakpia, Pisang Kepok Rebus, Bawang Putih, Gula Merah, Kacang Tanah, Bimoli Minyak Goreng, Telur, Tahu Kukus, Bayam, Kacang Panjang Hijau, Nasi Putih. more...
|
|
1745 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 14.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
igamariarizki's weight history
|