Weigh In record (no journal entry) for 27 April 2020
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170.0 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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740 kcal
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Fat: 32.30g | Prot: 75.19g | Carb: 39.34g.
Breakfast: Maçãs Gala. Lunch: Carne do Peito de Frango (Assado, Cozido), Vegetais Crus. Dinner: Salada Crua, Carne Moída Refogada. Snacks/Other: Canastra Queijo Minas Meia Cura. more...
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losing 6.4 lb a week
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