Weigh In record (no journal entry) for 27 April 2020
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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725 kcal
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Fat: 31.24g | Prot: 34.25g | Carb: 85.65g.
Breakfast: Su, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta, Greyfurt, Yörsan Beyaz Peynir, Tatlı Kırmızı Biber, Salça, Maydanoz. Dinner: Berrak Acı Biber Turşusu , Kinoa (Pişmiş), Kısır, Su. Snacks/Other: Sek Günlük Süt, Lipton Böğürtlenli Çay, Kırmızı Lezzetli Elma, Armut, Portakal, Torku Fındık Ezmesi, Fıstık Ezmesi, Yeşil Elma, Yeşil Erik. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, RPM - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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