Weigh In record (no journal entry) for 07 May 2013
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324.0 lb
Lost so far: 22.6 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1929 kcal
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Fat: 77.84g | Prot: 92.56g | Carb: 228.24g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: Jack's Original Sausage & Pepperoni Pizza. Dinner: Sour Cream, El Mexicano Nacho Sliced Jalapeno Peppers, Cooked Red Peppers, Roasted Broiled or Baked Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Bananas, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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4609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours and 45 minutes, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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