Weigh In record (no journal entry) for 26 April 2020
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131.4 lb
Lost so far: 35.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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753 kcal
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Fat: 53.54g | Prot: 46.62g | Carb: 21.56g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Coffee. Lunch: Bacon Fat (Cooked) , Cloud Bread, Milk (Other Than Whole, 1% or Skim), Spinach , Gouda or Edam Cheese, Egg, Bacon (Lean Meat Added). Dinner: Gouda or Edam Cheese, Cucumber (with Peel) , Tomatoes, Yeo Valley Natural Yogurt . more...
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losing 7.7 lb a week
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