Weigh In record (no journal entry) for 26 April 2020
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1563 kcal
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Fat: 63.16g | Prot: 72.62g | Carb: 171.67g.
Breakfast: Piña, Salsa de Tomate, Hacendado Jamón York, Serrano Jamón Serrano, Preli Croquetas de Cocido , Café Cortado. Lunch: Hacendado Lambrusco, Sandía, Salsa de Tomate, Pan Integral, Plátano Frito, Huevo Frito, Hacendado Salchichas Estilo Viena con Queso, Arroz Blanco. more...
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losing 1.5 lb a week
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