Weigh In record (no journal entry) for 25 April 2020
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1499 kcal
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Fat: 67.33g | Prot: 51.91g | Carb: 174.07g.
Breakfast: Torku Banada, Beyaz Ekmek, Ekmecik Köy Ekmeği, Sahanda Yumurta, Bahçıvan Taze Kaşar Peyniri, Serel Antep Fistikli Tahin Helvasi, Siyah Zeytin, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Çoban Salatası, Patlıcan Kebabı, Mercimek Çorbası, Ramazan Pidesi. Snacks/Other: Güllaç. more...
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2038 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Race - 40 minutes, Cooking - 31 minutes, Reading - 2 hours, Resting - 18 hours and 49 minutes. more...
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gaining 0.1 lb a week
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