Weigh In record (no journal entry) for 25 April 2020
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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860 kcal
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Fat: 37.27g | Prot: 23.79g | Carb: 101.53g.
Breakfast: Coffee with Cream, Lifematrix MCT Powder. Lunch: Woolworths Sweet & Sticky Pork Loin Ribs , Blue Shirt Bakery Brown Tortillas. Snacks/Other: Fluid Replacement Electrolyte Solution, Oreo Oreo Original . more...
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losing 3.1 lb a week
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Kayise_'s weight history
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