Weigh In record (no journal entry) for 25 April 2020
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140.9 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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228 kcal
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Fat: 11.59g | Prot: 7.42g | Carb: 25.04g.
Breakfast: Albany Rooibos & Rye Brown Bread, Cucumber (with Peel) , Woolworths Low Fat Smooth Plain Cottage Cheese, Margarine, Avocados . more...
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losing 0.9 lb a week
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