Weigh In record (no journal entry) for 24 April 2020
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1914 kcal
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Fat: 80.97g | Prot: 86.13g | Carb: 228.66g.
Breakfast: Biscolata Starz, Pınar Çocuk Sütü, Sıcak Suda Pişirilmiş Yumurta, Nimet Köy Ekmeği, Keçi Peyniri, Ananas, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Eti Form Mısır ve Pirinç Patlağı (27g), Kefir. Dinner: Biscolata Starz, Çiğ Köfte, Salata Sosu, Karışık Yeşil Salata, Ezogelin Çorbası, MezzeMarin Uskumru Fileto. more...
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178 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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gaining 0.8 lb a week
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