Weigh In record (no journal entry) for 24 April 2020
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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998 kcal
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Fat: 49.95g | Prot: 42.39g | Carb: 99.00g.
Breakfast: Ispanaklı Gözleme, Yeşil Zeytin, Kiraz Domates, Salam, Salatalık, Beyaz Peynir, Yeşil Çay, Kıymalı Gözleme. Dinner: Zeytinyağlı Kereviz, Dana Kavurma, Mevsim Salata, Yoğurtlu Ispanak, Peynirli Börek, Sütaş Ayran. Snacks/Other: Yeşil Elma, Yeşil Çay. more...
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1975 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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