Weigh In record (no journal entry) for 24 April 2020
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163.1 lb
Lost so far: 21.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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729 kcal
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Fat: 24.33g | Prot: 53.08g | Carb: 75.39g.
Breakfast: Coffee, Boiled Egg. Lunch: Chicken Breast, White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Lentils (Fat Not Added in Cooking), Boiled Egg. Dinner: White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Lentils. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Plain Yogurt, Boiled Egg, Honey . more...
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2732 kcal
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Activities & Exercise:
Sleeping - 8 hours, Zumba - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Showering - 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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steady weight
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