Weigh In record (no journal entry) for 24 April 2020
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1751 kcal
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Fat: 59.07g | Prot: 93.80g | Carb: 217.24g.
Breakfast: Bizcocho sin Escarcha o Relleno (sin Chocolate), Tomate Relleno, Café Cortado, Flete Macedonia de Frutas Tropicales. Lunch: Serrano Jamón Serrano, Pan de Pueblo, Lay's Patatas Mediterráneas 100% Aceite de Oliva, DIA Rosquillas con Azucar, Zumo de Naranja Natural, Manzana Verde, Sandía, Plátano, Guisantes, La Costeña Salsa Verde, Pescado al Horno o Hervido. Dinner: Manteca de Cerdo, Pan de Pueblo, IFA Eliges Ensalada de Zanahoria. more...
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losing 6.2 lb a week
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